Sat, Feb 06 | Zoom online

Create & Effectively Communicate Healthy Boundaries

Practicing healthy boundaries is one of several key components in maintaining a healthy relationship with ourselves and others. It also increases mental and emotional health, reduces stress, and minimizes the risk of burnout.
Registration is Closed
Create & Effectively Communicate Healthy Boundaries

Time & Location

Feb 06, 10:00 AM – 11:30 AM PST
Zoom online

About the Event

with Yoko Kato-Bethke

In this workshop, you will learn about different types of boundaries, explore, understand, and establish them.  You will learn how to practice and communicate those boundaries in an effective and respectful manner.  By setting boundaries, you create guidelines on how you would like to be treated, meet your needs, and care for yourself.  You also ensure that there is a level of mutual respect in your relationship with yourself and others.  When you practice healthy boundaries, you:

  • Reduce stress
  • Meet your needs
  • Decrease the risk of burnout
  • Maintain a healthy relationship with self and others

There are many more benefits, those are just a few.  All participants will receive a PDF file of class content and worksheets.  Access to the video recording of the class will be available for 30 days.

One (1) Free Access is available for someone that is having financial difficulty. First come first serve. 

*Terms & Conditions

Tickets
Price
Quantity
Total
  • Class Access $25
    $25
    +$0.63 Service fee
    $25
    +$0.63 Service fee
    0
    $0
  • Pay it Forward
    $100
    +$2.50 Service fee
    $100
    +$2.50 Service fee
    0
    $0
  • Sold Out
    Free
    $0
    $0
    0
    $0
Total$0

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