Group Guided Imagery Meditation to Promote Relaxation w/ Yoko Kato-Bethke
Time & Location
About the Event
Group Guided Imagery Meditation to Promote Relaxation
Regulating our relaxation response is vital during this challenging time. Join us as we create space to unwind, get centered and reset.
*Increase positive emotions and lower your stress levels
*Improve physical and mental health
*Build a healthier relationship with yourself and others
When: Every Wednesday in Mary 7pm-8pm.
Where: Zoom Online
Pre-Registration required in advance.
This event is offered for free to support communities during this crisis. To help us keep these classes going, donations are greatly appreciated!
- Suggested Donation $10$10+$0.25 Service fee$10+$0.25 Service fee0$0
- Suggested Donation $20$20+$0.50 Service fee$20+$0.50 Service fee0$0
- Pay it Forward $100$100+$2.50 Service fee$100+$2.50 Service fee0$0