Meditation to Reclaim Safety & Improve Sleep w/ Pierre-Etienne Vannier
Time & Location
About the Event
An Event with Pierre-Etienne Vannier MSc, CHt
Stress and trauma steal safety, which disrupts sleep, which disrupts everything else! Learn how to reclaim and recreate a sense of safety from within and to give permission to your body and your whole self to rest and rejuvenate.
To promote connection and create a safe space for healing, you will be invited to have your camera on during the initial check-in. You are welcome to turn your camera off during practice for more privacy.
Please wear comfortable clothes. Pillows, blankets, and other props can also be used during our time together to make this experience more comfortable. You can also use earphones for a more immersive experience. It is best to practice on an empty/light stomach. Please avoid eating/drinking too much before the class.
This class comes with a bonus MP3 for independent practice - provided via email after the class.
Where: Zoom Online or in-person if you are located in Cairo Egypt**
Pre-Registration is required in advance.
Class Fee $25
This event is held in unison with Serenity Psychology Center in Cairo Egypt
** If in Cairo please visit the Facebook page for Serenity Psychology Center for details on how to attend in-person. The event in Cairo is from 8:00pm to 9:30pm EET Cairo Time.
- Class Access for One (1)$25+$0.63 Service fee$25+$0.63 Service fee0$0
- Class Access for Two (2)$50+$1.25 Service fee$50+$1.25 Service fee0$0
- Class Access for Three (3)$75+$1.88 Service fee$75+$1.88 Service fee0$0
- Class Access & Gratitude$100+$2.50 Service fee$100+$2.50 Service fee0$0