Mindful Reframing Techniques to Reduce & Mange Stress w/ Yoko Kato-Bethke
Time & Location
About the Event
Mindful Reframing Techniques to Reduce & Mange Stress
Reframing changes your negative perception of stressors into constructive perception. When this happens, your stress level is significantly reduced and a more hopeful, proactive experience is created. Learn how to integrate reframing techniques into your daily life and create positive change
When: Every Other Saturday 11am-12pm, ongoing.
Where: Zoom Online
Pre-Registration required in advance.
This event is offered for free to support communities during this crisis. To help us keep these classes going, donations are greatly appreciated!
- in-kind donation$0$00$0
- Suggested Donation $10$10+$0.25 Service fee$10+$0.25 Service fee0$0
- Suggested Donation $20$20+$0.50 Service fee$20+$0.50 Service fee0$0
- Pay it Forward $100$100+$2.50 Service fee$100+$2.50 Service fee0$0