Tue, Sep 28 | Zoom Online

Mindfulness Meditation: Intro & Practice w/ Pierre-Etienne Vannier

An Introduction & Practice for Mindfulness Meditation to help reduce stress, boost immunity, and increase mindfulness.
Registration is Closed
Mindfulness Meditation: Intro & Practice  w/ Pierre-Etienne Vannier

Time & Location

Sep 28, 11:00 AM – 12:30 PM PDT
Zoom Online

About the Event

An Event with Pierre-Etienne Vannier MSc, CHt

Enhance mindfulness through meditation. When dealing with stress and anxiety, an important step is to restore a sense of safety at the visceral level. And it’s like everything else, it takes practice. 

To promote connection and create a safe space for healing, you will be invited to have your camera on during the initial check-in. You are welcome to turn your camera off during practice for more privacy.

Please wear comfortable clothes. Pillows, blankets, and other props can also be used during our time together to make this experience more comfortable. You can also use earphones for a more immersive experience. It is best to practice on an empty/light stomach. Please avoid eating/drinking too much before the class.

This class comes with an MP3 for independent practice - provided via email after the class.

Where: Zoom Online or in-person if you are located in Cairo Egypt**

Pre-Registration is required in advance.

Class Fee $25

This event is held in unison with Serenity Psychology Center in Cairo Egypt

** If in Cairo please visit the Facebook page for Serenity Psychology Center for details on how to attend in-person. The event in Cairo is from 8:00pm to 9:30pm EET Cairo Time.

*Terms & Conditions

Tickets
Price
Quantity
Total
  • Class Access for One (1)
    $25
    +$0.63 Service fee
    $25
    +$0.63 Service fee
    0
    $0
  • Class Access for Two (2)
    $50
    +$1.25 Service fee
    $50
    +$1.25 Service fee
    0
    $0
  • Class Access for Three (3)
    $75
    +$1.88 Service fee
    $75
    +$1.88 Service fee
    0
    $0
  • Class Access & Gratitude
    $100
    +$2.50 Service fee
    $100
    +$2.50 Service fee
    0
    $0
Total$0

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