Nutrition and Lifestyle Wellness Series: Breast Cancer w/ Yoko Kato-Bethke
Time & Location
About the Event
Presented by Yoko Kato-Bethke
In this class, we will discuss beneficial nutrition during treatment, tips on navigating through side effects of treatment that affect eating habits, and a healthy eating plan to reduce the risk of recurrence. We will also explore techniques to reduce stress and anxiety - increasing one's capacity to manage it. A brief overview of exercise plans will be shared as well.
The goals of the nutrition and exercise plans are to boost immunity, strengthen the body, maintain a healthy weight, and reduce the risk of recurrence and other chronic diseases. Recording of the class (available for 30 days), PDF file of class content, list of stress reduction techniques, and a 7-day healthy eating plan sample included.
Where: Zoom Online
Pre-Registration required in advance.
- Regular Ticket$30+$0.75 Service fee$30+$0.75 Service fee0$0