Sun, Nov 15 | Zoom Online

Nutrition and Lifestyle Wellness Series: Breast Cancer w/ Yoko Kato-Bethke

Nutrition & Wellness for Life Stage Series - Breast Cancer & Beyond
Registration is Closed
Nutrition and Lifestyle Wellness Series: Breast Cancer w/ Yoko Kato-Bethke

Time & Location

Nov 15, 2020, 10:00 AM – 11:30 AM PST
Zoom Online

About the Event

Presented by Yoko Kato-Bethke 

In this class, we will discuss beneficial nutrition during treatment, tips on navigating through side effects of treatment that affect eating habits, and a healthy eating plan to reduce the risk of recurrence.  We will also explore techniques to reduce stress and anxiety - increasing one's capacity to manage it.  A brief overview of exercise plans will be shared as well.  

The goals of the nutrition and exercise plans are to boost immunity, strengthen the body, maintain a healthy weight, and reduce the risk of recurrence and other chronic diseases.  

You will also receive a recording of the class (available for 30 days), a PDF file of class content, a list of stress reduction techniques, and a 7-day healthy eating plan sample.

Where: Zoom Online

Pre-Registration required in advance.

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