Nutrition and Lifestyle Wellness Series: Breast Cancer w/ Yoko Kato-Bethke
Time & Location
About the Event
Presented by Yoko Kato-Bethke
In this class, we will discuss beneficial nutrition during treatment, tips on navigating through side effects of treatment that affect eating habits, and a healthy eating plan to reduce the risk of recurrence. We will also explore techniques to reduce stress and anxiety - increasing one's capacity to manage it. A brief overview of exercise plans will be shared as well.
The goals of the nutrition and exercise plans are to boost immunity, strengthen the body, maintain a healthy weight, and reduce the risk of recurrence and other chronic diseases.
You will also receive a recording of the class (available for 30 days), a PDF file of class content, a list of stress reduction techniques, and a 7-day healthy eating plan sample.
Where: Zoom Online
Pre-Registration required in advance.
- Regular Ticket$40+$1 Service fee$40+$1 Service fee0$0