Nutrition and Lifestyle Wellness Series: Perimenopause & Menopause w/ Yoko Kato-Bethke
Time & Location
About the Event
Presented by Yoko Kato-Bethke
There are many changes that happen in women's bodies during these stages. We will discuss those changes and how they impact physical & mental health. Learn about nutritional needs and wellness tips to minimize the side effects of hormonal changes.
You will also receive a recording of the class (available for 30 days), a PDF file of class content, a list of stress reduction techniques, and recipes.
Where: Zoom Online
Pre-Registration required in advance.
- Regular Ticket$25+$0.63 Service fee$25+$0.63 Service fee0$0
- Pay it Forward$100+$2.50 Service fee$100+$2.50 Service fee0$0
- Sold OutFinancial Hardship Assistance$0$00$0