Practice Self-Compassion - Increase Happiness, Self-Esteem and Self-Worth

with Yoko Kato-Bethke

In this class, you will explore and practice tools to integrate self-compassion into your daily life. By practicing self-compassion, we are able to create a space of love and understanding for ourselves. We increase resilience, encourage personal growth, decrease depression, and stress. Self-compassion gives us what we need to navigate through challenges in a successful manner. 

All participants will receive a PDF file of class content and worksheets.  Access to the video recording of the class will be available for 30 days.

One (1) Free Access is available for someone that is having financial difficulty. First come first serve. 

*Terms & Conditions