Sat, Dec 19 | Zoom Online

Reduce and Manage Stress & Anxiety

Mindfulness techniques to reduce stress & anxiety
Registration is Closed
Reduce and Manage Stress & Anxiety

Time & Location

Dec 19, 2020, 10:00 AM – 11:30 AM PST
Zoom Online

About the Event

Presented by Yoko Kato-Bethke

In this class, we will discuss and practice mindfulness and practical techniques to reduce stress and anxiety.  Through mindfulness practice, an individual is able to increase their capacity to manage stress/anxiety, build resilience, and decrease the negative effects that stress/anxiety creates in the mind and body.  

A PDF file of class information and a list of various techniques are included.  A recording of the class will be available for 30 days.

Where: Zoom Online - details provided upon RSVP

Pre-Registration required in advance.

*Terms & Conditions

Tickets
Price
Quantity
Total
  • Class Access
    $25
    +$0.63 Service fee
    $25
    +$0.63 Service fee
    0
    $0
  • Sold Out
    No Cost
    $0
    $0
    0
    $0
  • Pay it Forward
    $100
    +$2.50 Service fee
    $100
    +$2.50 Service fee
    0
    $0
Total$0

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