Reduce and Manage Stress & Anxiety
Time & Location
About the Event
Presented by Yoko Kato-Bethke
In this class, we will discuss and practice mindfulness and practical techniques to reduce stress and anxiety. Through mindfulness practice, an individual is able to increase their capacity to manage stress/anxiety, build resilience, and decrease the negative effects that stress/anxiety creates in the mind and body.
A PDF file of class information and a list of various techniques are included. A recording of the class will be available for 30 days.
Where: Zoom Online - details provided upon RSVP
Pre-Registration required in advance.
- Class Access$25+$0.63 Service fee$25+$0.63 Service fee0$0
- Sold OutNo Cost$0$00$0
- Pay it Forward$100+$2.50 Service fee$100+$2.50 Service fee0$0