Sat, Apr 11 | Zoom Online

Reduce & Manage Stress w/ Yoko Kato-Bethke

Introduction to Mindfulness Applications (theory & practice)
Registration is Closed
Reduce & Manage Stress w/ Yoko Kato-Bethke

Time & Location

Apr 11, 2020, 11:00 AM – 12:00 PM PDT
Zoom Online

About the Event

Intro to Mindfulness Applications to Reduce & Manage Stress

One of the beliefs in mindfulness practice is that it’s not necessarily about what happens to you, it’s how you experience it.  Mindfulness applications can be used to change how we experience things, to experience them in a less stressful, productive and positive way.  When we change how we experience things with our well-being and the betterment of ourselves in mind, we facilitate positive transformation and growth.  Learn to manage stress and not have stress manage you.  

*Increase positive emotions and lower your stress levels

*Improve physical and mental health 

*Build a healthier relationship with yourself and others

When: Every Saturday 11am-12pm, ongoing. 

Where: Zoom Online

Pre-Registration required in advance.

This event is offered for free to support communities during this crisis. To help us keep these classes going, donations are greatly appreciated! 

Terms & Conditions

Tickets
Price
Quantity
Total
  • FREE
    $0
    $0
    0
    $0
  • Suggested Donation $10
    $10
    +$0.25 Service fee
    $10
    +$0.25 Service fee
    0
    $0
  • Suggested Donation $20
    $20
    +$0.50 Service fee
    $20
    +$0.50 Service fee
    0
    $0
  • Pay it Forward $100
    $100
    +$2.50 Service fee
    $100
    +$2.50 Service fee
    0
    $0
Total$0

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