Sun, Apr 18 | Zoom Online

Self-Care Sunday: Stress & Anxiety Reduction and Management

Mindfulness techniques to reduce stress & anxiety
Registration is Closed
Self-Care Sunday: Stress & Anxiety Reduction and Management

Time & Location

Apr 18, 4:00 PM – 5:15 PM PDT
Zoom Online

About the Event

Presented by Yoko Kato-Bethke

Learn easy everyday techniques to reduce and manage stress and anxiety.  Not only will you reduce stress/anxiety in your day-to-day life, but you will also increase your capacity for stress/anxiety and develop healthy coping mechanisms.  

A few benefits of these techniques:

  • Increase capacity for stress/anxiety
  • Boost happiness
  • Accomplish goals
  • Enhance immune system
  • Better quality of sleep

Where: Zoom Online - details provided upon RSVP

Pre-Registration required in advance.

This event is offered for free to support communities during this crisis. To help us keep these classes going, donations are greatly appreciated! NOTE: Class replay will be available for 30 days to participants who’ve made a donation.

*Terms & Conditions

Tickets
Price
Quantity
Total
  • Good Faith Pass
    $0
    $0
    0
    $0
  • Thank the teacher with tea
    $10
    +$0.25 Service fee
    $10
    +$0.25 Service fee
    0
    $0
  • Thank the teacher with lunch
    $25
    +$0.63 Service fee
    $25
    +$0.63 Service fee
    0
    $0
  • Thank the teacher with dinner
    $75
    +$1.88 Service fee
    $75
    +$1.88 Service fee
    0
    $0
  • Give thanks and pay it forward
    $100
    +$2.50 Service fee
    $100
    +$2.50 Service fee
    0
    $0
Total$0

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