Somatic Stress Release & Embodied Practices w/ Pierre-Etienne Vannier
Time & Location
About the Event
An Online Event with Pierre-Etienne Vannier MSc, CHt
This group is designed for people who want to get out of their head and into their body. During this group, we take some time to briefly reflect and normalize our different stress responses, and we practice embodied practices to settle and bring our nervous system back into balance. Most specifically, you learn how to reconnect with your body and use therapeutic tremors, a gentle and self-managed way to release stored activation and settle your nervous system. This practice helps to improve sleep and focus, reduce stress and anxiety, reduce pain, etc. Most of this group work is experiential.
Where: Zoom Online
Pre-Registration required in advance.
This event is offered for free to support communities during this crisis. To help us keep these classes going, donations are greatly appreciated! NOTE: Class replay will be available for 30 days to participants who’ve made a donation.
- Suggested Donation ($10)$10+$0.25 Service fee$10+$0.25 Service fee0$0
- Suggested Donation $20$20+$0.50 Service fee$20+$0.50 Service fee0$0
- Pay it forward $100$100+$2.50 Service fee$100+$2.50 Service fee0$0