Somatic Stress Release for Cancer Recovery
Time & Location
About the Event
An Online Event with Pierre-Etienne Vannier MSc, CHt
During this program, you will learn how to reconnect with your body and use therapeutic tremors to settle your nervous system. This practice helps to improve sleep and focus, reduce stress and anxiety, reduce pain, etc.
We will NOT be doing any physical exercise. While the 1st session is mainly dedicated to laying the foundations and understanding the framework for the work we’ll do together, we will start practicing some gentle movements designed to help you generate subtle and gentle therapeutic tremors. The goal is to make this practice effortless and enjoyable.
Before each session please make sure to:
- Wear comfortable clothes (sweat pants, stretchy pants, etc).
- Have a place where you can lay down comfortably (bed, yoga mat, carpet, large sofa, etc)
- Have pillows and a light blanket available to you.
Where: Zoom Online
Pre-Registration is required in advance below herein AND with Huntington Hospital. Once you register here you will receive an email confirmation with the link to Huntington Hospital to complete your registration process. Once completed, you will receive the zoom link for the series.
•MUST REGISTER ON/BY SEPTEMBER 14th FOR THE WHOLE SERIES
NOTE: The program begins on Tuesday, September 14th, from 9-10:15 AM (PST) and will be held each following Tuesday at the same time through to October 5th.
This event is funded by Huntington Hospital Cancer Center