Wed, Dec 09 | Zoom online

Wellness Wednesdays Series: How to Integrate Self-Compassion Every Day and Why We Need It.

A different topic each month, held every 2nd Wednesday of the month. December's Topic: How to Integrate Self-Compassion Every Day and Why We Need It.
Registration is Closed
Wellness Wednesdays Series: How to Integrate Self-Compassion Every Day and Why We Need It.

Time & Location

Dec 09, 2020, 7:00 PM – 8:00 PM PST
Zoom online

About the Event

with Yoko Kato-Bethke

DECEMBER TOPIC: How to Integrate Self-Compassion Every Day and Why We Need It.

In this wellness social, we will talk about simple ways we can practice self-compassion every day.  There are many benefits to practicing self-compassion, here are a few:

  • Reduce stress
  • Increase self-worth and self-esteem
  • Maintain a healthy relationship with self and others
  • Foster healing

We will close with a guided meditation to encourage self-compassion and promote relaxation.

In the Wellness Wednesday series, the focus will be on a different topic to promote self-care each month. We will have a short discussion forum to facilitate support and compassion for participants and then close with a guided meditation to promote that month's self-care topic. Yes, there are many free offerings of guided meditation recordings. I invite you to come experience the benefits of practicing one in real-time with others and healing through community. Join me on the 2nd Wednesday each month to explore a new topic. 

Where: Zoom Online

Pre-Registration required in advance.

This event is offered for free to support communities during this crisis. To help us keep these classes going, donations are greatly appreciated! NOTE: Class replay will be available for 30 days to participants who’ve made a donation.

*Terms & Conditions

Tickets
Price
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Total
  • Free
    $0
    $0
    0
    $0
  • Suggested Donation
    $10
    +$0.25 Service fee
    $10
    +$0.25 Service fee
    0
    $0
  • Suggested Donation
    $20
    +$0.50 Service fee
    $20
    +$0.50 Service fee
    0
    $0
  • Pay it Forward
    $100
    +$2.50 Service fee
    $100
    +$2.50 Service fee
    0
    $0
Total$0

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