Wellness Wednesdays Series: How to Integrate Self-Compassion Every Day and Why We Need It.
Time & Location
About the Event
with Yoko Kato-Bethke
DECEMBER TOPIC: How to Integrate Self-Compassion Every Day and Why We Need It.
In this wellness social, we will talk about simple ways we can practice self-compassion every day. There are many benefits to practicing self-compassion, here are a few:
- Reduce stress
- Increase self-worth and self-esteem
- Maintain a healthy relationship with self and others
- Foster healing
We will close with a guided meditation to encourage self-compassion and promote relaxation.
In the Wellness Wednesday series, the focus will be on a different topic to promote self-care each month. We will have a short discussion forum to facilitate support and compassion for participants and then close with a guided meditation to promote that month's self-care topic. Yes, there are many free offerings of guided meditation recordings. I invite you to come experience the benefits of practicing one in real-time with others and healing through community. Join me on the 2nd Wednesday each month to explore a new topic.
Where: Zoom Online
Pre-Registration required in advance.
This event is offered for free to support communities during this crisis. To help us keep these classes going, donations are greatly appreciated! NOTE: Class replay will be available for 30 days to participants who’ve made a donation.
- Suggested Donation$10+$0.25 Service fee$10+$0.25 Service fee0$0
- Suggested Donation$20+$0.50 Service fee$20+$0.50 Service fee0$0
- Pay it Forward$100+$2.50 Service fee$100+$2.50 Service fee0$0