Wed, Jan 06 | Zoom online

Wellness Wednesdays Series: Practicing Healthy Boundaries

A different topic each month, held every 2nd Wednesday of the month. January's Topic: Practicing Healthy Boundaries
Registration is Closed
Wellness Wednesdays Series: Practicing Healthy Boundaries

Time & Location

Jan 06, 7:00 PM – 8:15 PM PST
Zoom online

About the Event

with Yoko Kato-Bethke

JANUARY TOPIC: Practicing Healthy Boundaries

Practicing healthy boundaries is one of several key components in reducing stress, minimizing burnout, and maintaining a healthy relationship with yourself and others.  Learn how to implement healthy boundaries with others and yourself.   A more in-depth paid workshop will be available in February on this topic.

In the Wellness Wednesday series, the focus will be on a different topic to promote self-care each month. We will have a short discussion forum to facilitate support and compassion for participants and then close with a guided meditation to promote that month's self-care topic. Yes, there are many free offerings of guided meditation recordings. I invite you to come to experience the benefits of practicing one in real-time with others and healing through community. Join me on the 2nd Wednesday each month to explore a new topic. 

Where: Zoom Online

Pre-Registration required in advance.

This event is offered for free to support communities during this crisis. To help us keep these classes going, donations are greatly appreciated! NOTE: Class replay will be available for 30 days to participants who’ve made a donation.

*Terms & Conditions

Tickets
Price
Quantity
Total
  • Free
    $0
    $0
    0
    $0
  • Suggested Donation
    $10
    +$0.25 Service fee
    $10
    +$0.25 Service fee
    0
    $0
  • Suggested Donation
    $20
    +$0.50 Service fee
    $20
    +$0.50 Service fee
    0
    $0
  • Pay it Forward
    $100
    +$2.50 Service fee
    $100
    +$2.50 Service fee
    0
    $0
Total$0

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